Sunset Gossip Exclusive: Hot Pilates Founder Shannon Nadj Reveals Her Wellness Must-Haves for Festival Season
When it comes to feeling confident, strong, and radiant during festival season, Shannon Nadj has the ultimate glow-up formula—and she’s sharing it just in time for Coachella and Stagecoach.
The founder of the celeb-loved Hot Pilates in West Hollywood, Shannon is known for sculpting bodies and boosting confidence with her signature blend of high-energy, low-impact workouts. This spring, she’s turning up the heat even more with her Festival Body Challenge—a guided fitness and wellness series designed to help you feel your absolute best from the desert to the dance floor.
“Festival season is about having fun, feeling free, and expressing yourself,” Shannon tells Sunset Gossip. “But it’s also about taking care of your body and staying grounded in the chaos.”
From fitness essentials to skincare secrets, here are Shannon’s top wellness must-haves for surviving—and thriving—during festival season:
🔥 1. The Hot Pilates Festival Body Challenge
Let’s start with the star of the season. Shannon’s 2-week Festival Body Challenge features quick, sculpting workouts you can do anywhere (yes, even your Airbnb), plus nutrition tips and daily motivation. Think toned arms, lifted glutes, and endless energy—all wrapped up in a supportive community vibe.
“This isn’t about shrinking yourself—it’s about feeling strong, empowered, and energized,” she says.
💧 2. Hydration, Hydration, Hydration
You’ll find Shannon with a giant water bottle in hand—always. “Hydration is non-negotiable, especially in the desert sun,” she says. She swears by electrolyte packets with no added sugar to keep energy levels up without the crash.
🧴 3. Desert-Ready Skincare
Her must-haves? A mineral SPF 50, a cooling face mist, and a hydrating lip balm with SPF. “The heat and sun can totally dehydrate your skin. Keep it simple, clean, and glowy,” Shannon advises.
🧘♀️ 4. Mindful Movement
Festival mornings start with a short stretch and breathwork session—even just 10 minutes. “It keeps me grounded, especially before a long day of dancing and socializing,” she says. Bonus: it helps reduce inflammation and keeps muscles feeling limber.
🥗 5. Clean Snacks On-the-Go
From protein bars to almond butter packets and veggie chips, Shannon always packs snacks to avoid festival food fatigue. “Fueling your body throughout the day helps keep your energy up and your mood high.”
👟 6. Style Meets Function
Shannon’s go-to festival ‘fit? A matching workout set from her latest Hot Pilates collab—comfortable enough to move in, cute enough for the ‘Gram. “If I’m dancing for 6 hours, I need my outfit to breathe, stretch, and look good.”
As festival season kicks off, Shannon’s advice is simple: “Take care of yourself first, and the rest will follow.” Whether you’re headed to Indio or watching the livestream from your rooftop, her wellness tips are the perfect way to step into the season feeling balanced, bold, and completely badass.
Ready to glow up before Coachella?
Join Shannon’s Festival Body Challenge now at HotPilates.com and follow her on IG @shannonnadj for daily inspo, workouts, and behind-the-scenes moments from the desert.
Stay hot. Stay hydrated. Stay you. ✨